So, week two is done. Another small milestone in this roller coaster ride achieved. When I look back at week one and compare it with the second week:
Workout: The exercise part was much more demanding. Time to complete the daily workouts was much more (twice for me). It took a lot of will power to mentally prepare for the daily hard work and get through it. I know its going to be more demanding and hope I can get mentally and physically strong to handle it.
Diet: Thanks to my better half, I do not need to worry at all about shopping, cooking, thinking of new recipes everyday. I just need to sit and eat the well prepared food, bentos. I can't imagine taking care of the diet on my own along with the exercise and all the workout. Hats off to all the fellow PCPer's who do this on their own ....
Rest: Completely changed my sleep time. I go to bed as early as 10:00pm and get up at around 5:00am. Feels good as my usual time table was roughly 1:00am to 7:30am and I used to feel I need more rest. I will continue with this timetable and be an early riser as I feel it keeps me more fresh through out the day and I also get a feeling of well-being.
Life: August starts the festivity period in India....Celebrated Raksha Bandhan yesterday with the Indian friends and had a lot of fun and at the same time managed to stay away from the food sticking to my home cooked bento. Independence day (15 August), Janmashtami and Ganesh Chaturthi are a few festivals lined up ahead so fun and celebration time here.
Also it's time to post the photo's this week......!!!
Excited to see what changes does the third week bring's to our daily diet and workout plans....fingers crossed !!!
No comments:
Post a Comment