Week 7

Week 7 jump rope has been excellent. 7 sets of 2 min each are actually more than the regular weekly target  jumps but mentally I am prepared for the sets. I manage around 230 jumps per set with a gap of around 30-40 seconds per set. I have never really enjoyed my jumps as much as I enjoyed them this week. Other than that, push ups are still a challenge along with lunges and floor jumps.

8MAs are also wonderful and I look forward to them everyday......!!!
Food as usual is ok, I do not feel hungry or the urge to eat more. But the temptation for junk food is still high and the second indulgence ticket came in at the right time as I badly wanted to eat some good south indian food.

I don't know about others but weekends usually disturb my workout routine as I keep on delaying them until I motivate myself and workout late night or skip them totally....3 out of the 4 times that I missed on my workout was on weekends.


The new PCP batch is a BIG never ending list and I found a few of my colleagues in the batch: Amy, Jordan, Randy, Abhi....seems the PCP fever is catching up within our company...I wish them all the best and want to assure them that PCP will get them to their goal of physical fitness even though it seems impossible when you start....

btw, week 7 snaps are up.

thats all for now...