Week 6: Almost halfway through

So with the weeks going by, PCP gets more and more demanding.  The exercises take much more time, strength and will power to get done on time.
Almost halfway through the project and I have missed my regular exercises for 4 days till date. Food is not a problem and I have been able to stick to the PCP guidelines.
Week 6 photos have been uploaded. I find a bit of improvement compared to Week 0 but still the goal is far far away.
8MA's are good. I am able to complete the them without much trouble so happy with it.

Had been to rafting last weekend at Minakami with a few friends and family. Although I had a indulgence coupon to cash, my wife got up early and prepared my food for me which made me stick to the PCP diet while others enjoyed their JUNK food.
Here are some snaps:

With all the day's participants:

Our team.....

 Enjoying the ride

Thrilling !!!

Last week was the last for Steveo, my boss with our company. He is moving for a much more challenging and lucrative job in Singapore. Have been working with him for the last 2 years and have learned a lot of good thing from him.and will miss him for sure.
Wishing him all the best for the future and hope we cross roads and work together sometime....

Enjoy the rest day and stick with the PCP gang....!!!